4 phase fat elimination hcg protocol pdf files

The first phase is called loading and it lasts for two days. The 4 hcg diet phases 1, 2, 3, 4 the hcg diet protocol consists of 4 phases. You can drop 1 2 kg of bad fat each day with this diet plan. Phase 3 maintenance and exercise of the hcg protocol the maintenance phase also known as phase 3 researched by kevin trudeau and the stabilization period and developed by dr. In order to be successful on the hcg weight loss protocol, not only is it. Thehcg diet recipe cookbookfeatures healthyrecipesfor weight loss with the 4 phase 500 calories fat elimination ultimate hcg diet recipe book. Phase 3 comes with a number of great opportunities, including the chance to discover lingering weight management culprits as well as food sensitivities. I was a plus size 2224, weighing in at over 122kgs. Then i joined the very first fat loss protocol challenge and everything changed. It was released in april 2007 by alliance publishing.

It is helpful to understand what to expect when you move into phase 3. After phase 2, you should go to the 1100 calorie high metabolism plan. The purpose of this phase is to introduce the hcg formula to new fats. Once you achieve your goal weight you are ready for phase 4. Dairy products to avoid on phase 4 of the hcg diet protocol. Simeons, can be read as a pdf document right here on our website by clicking the link below. The second 3 weeks after hcg, p4 p3 part 2 as some people call it, is just as important as the first three weeks of maintenance phase 3 in. Expert hcg weight loss coaches explain how each hcg diet phase is designed with a specific purpose in mind. Congratulations on making it through the hcg protocol and phase 3. Loading phase 1 is also known as the loading phase. Hcg diet phase 2 is the center of the 800 calorie hcg diet.

This means that as you begin to lose weight, the hcg is able to target fat storage in the stomach, back, thighs, and arms. Hcg can be really challenging, and it takes focus, discipline, personal growth, and a serious intent to get this far. This book includes the phase 2 800 calorie hcg diet protocol food guide. The weightloss cure they dont want you to know about. Hcg diet phase 1 although phase i is not required, based on todays conditions, it is highly recommended. In addition, this diet has an incredible record of retraining your eating patterns so. The fat loss protocol helps you to remove stubborn stored fat and change your bodys sensitivity to leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. Each phase is carefully planned, and consists of its own individual guidelines and requirements. This is the start of you 500 calorie phase of the diet and it will continue. Four foods to avoid on phase 4 of the hcg diet protocol.

During phase two, you will take your hcg drops or injections while lowering your daily calorie consumption to 500calories per day. Traditional hcg program quick overview the program lasts for at least 7. Below weve laid out a brief hcg diet protocol summary of both the original and new versions exploring the hcg diet protocol basics of each. For many dieters, hcg phase 4 can seem a little intimidating, after all, now its your responsibility to maintain your weight and figure out meals that will help you achieve that. The hcg diet limits you to 500 calories a day for 8 weeks while taking hcg, either by getting a shot or by taking a homeopathic product, such as oral drops, pellets, or sprays, which you can. Simeons recommendation is that you prepare for the hcg diet by eliminating all processed food, all junk food, sodas, especially diet sodas and reduce or eliminate alcohol for a period of 4 weeks.

Eggs, avocados, butter, yogurt, dairy, nuts, seeds, etc. Gorge for the first two days of the hcg diet while taking your drops. Sep 08, 2011 in my hcg diet gourmet cookbook, i call it the stabilization phase. These include detailed guidelines and food lists, based on the original hcg diet protocol by dr. We have many years of one on one experience working with hcg clients. This keeps you just above the level of protein deficiency. Phase 1 the prediet optional phase 2 2646day hcg medication therapy phase 3 21day weight maintenance.

These phases are explained in detail in this guide, providing you with important information and tips that are beneficial for obtaining the best results with the program. The weight loss cure they dont want you to know about is a weight loss book written by controversial author kevin trudeau. When you begin to learn the difference between marketing hype and what can actually improve your health, everything changes. Ss original protocol has no mention of adding fats back in slowly in phase 3. As a new hcg patient, you will go through 4 phases of the plan. Jul 08, 2019 this is the most accurate phase 3 food list youll find on the web. Any hypocaloric diet will result in weight loss and most popular programs base their protocols. Compounding health issues prior to starting the protocol i. Understanding 4 phases of hcg diet to achieve best results.

I did the protocol at the same time as the coaches for the program, so i know youre going to be in great hands. The simeons protocol was the first hcg dietary protocol to come out. Be forewarned though, the original document uses verbiage from the 1950s, and does speak about women in a slightly stereotypical way, which was fairly common in that time period. The hcg phase 1 prep and load p1 this may be a time optional to perform some basic. After completing the phase 3 and phase 4 maintenance interval that follows each course of phase 2, you can then begin to use phase 2 again. The main goal of our group is to aggressively help you lose weight in the fastest method imaginable using hcg, a vlcd very lowcalorie diet, and an understanding of calories, fat, and metabolism. Remember that phase 3 of the hcg diet is not necessarily low fat, the most important thing to avoid is sugar.

This is probably one of the most important phases in the diet. Hcg attaches itself to the new fats as they are stored in your body. The hcg weight loss protocol consists of a very low calorie diet vlcd accompanied. We do not ever want to return to our previous weight and will want to maintain and stay at our ldw. Overviewideal protein weightloss method by michael ciell rph. The somewhat controversial hcg protocol looks to the hormones for weight loss success, in particular human chorionic gonadotropin hcg. You may discover that you are eating more than you think you are. Well introduce the basics of each phase here and then explore tips and tricks in later sections. Phase 4 of the hcg diet protocol adding carbs and maintaining weight. This next course of hcg injections is commonly referred to as round 2 of phase 2.

You see i have experience with this diet and i know that it works. Hcg diet information home hcg diet menu hcg diet food list my story more success stories starting hcg hcg education hcg diet phase 1 hcg diet phase 2 hcg diet phase 3 hcg diet phase 4 hcg diet buyers guide dr. For those doing extra rounds, there is no need to do body prep, if you continue eating a whole food diet. There is a group challenge coming up in june 2019, with may being the month to prepare. Simeons hcg diet protocol get started with the free pdf download below. Take a look at some of the hcg approved foods you can have. What it is developed initially by british endocrinologist albert simeons, the diet has been significantly refined and complicated to now include a 4 phase fat elimination protocol. My doctor had classified me as morbidly obese 3 with a bmi of over 40.

At first i thought i must just be crazy when i noticed after more than one round that my body seemed to be extra sensitive to fats still i noticed a direct correlation with strikingly large gains on the scale with eating higher fat. That means avoiding mid to highglycemic foods and anything that has an ingredient that ends in ose i. You may stop taking your hcg injections during phase 4. Examples include avocado, coconut oil, cheese, butter, seeds and nuts. You must consume maximum healthy fats during this phase. The stages of the hcg protocol p1 2 days this is the loading phase of the protocol. The fat loss protocol is all about losing fat from fat cells in order to create health and wellbeing and harmony within the body with regards to hormones and all connected with it. Carry a notepad and write down what you eat and how much and add up the calories. Hcg weekly phase 2 food tracker weight loss journal, diet log, weight loss diary, diet log, phase 2 food list, vlcd, dr. Fast metabolism diet recipes hcg diet menu plan phase 2 trying to find free diet. During the hcg protocol, the minimal amount of dietary protein is supplemented with protein that is converted from metabolizing abnormal fat. Simeons hcg diet the original protocol free pdf download. Digital weigh scale to keep track of your weight daily.

Simeons is the 3 week period after you finish your injections. They write consuming a wider variety of nutrientdense foods may promote adherence to healthful dietary patterns, leading to improved dietary. Understanding the original and modern hcg protocols hcg. Hcg for weight loss was discovered by british endocrinologist, dr. Hcg needs a few days to completely leave your system, and the controlled calorie intake of the maintenance phase helps your body wean off the hcg to be able to adjust to a normal, functioning lifestyle that can properly manage lipid metabolism and fat burning by itself. Here are just some of the ways your life will change. Maintenance 3 weeks please see the following pages for full descriptions of each phase. The traditional view of the hcg diet contains only 3 phases. Hcg phase 4 now it is time to gradually reintroduce carbohydrates. Your hcg diet is over and now its time to return to the real world of food, where its up to you to decide what to eat and how much of it. When the three days of dieting after the last injection are over, the patients are told that they may now eat. Phase 3 maintenance and exercise of the hcg protocol. Buy everything you need and find out more about the 4 phase fat elimination hcg diet here. Because your body stores fat for a reason and without proper loading your body will be very defensive about its calories.

Never eat out of a bag, youll probably eat 4 servings if you do, enough to cause some damage. Do as many as you can for the thirty days prior to starting phase. The reduced calories and the hcg will work rapidly, and you will start to experience rapid weight loss. The 3 week diet loss weight plan antioxidants in green tea could help increase. After the loading phase, it is time to start on the hcg diet protocol phase two. Hcg diet phase 3 instructions and food list bodyfittelemed.

Find your new normal how you will be able to eat in regular life, separate from the hcg protocol, while still maintaining your weight loss. Phase 4 is actually easy once you have stabilized correctly. Over 170 easy recipes for the diet recipesis a complete culinary journey of unique and interesting flavours that will delight your palate whilst on thehcg hcg diet recipe cookbook scribd. However, once the treatment is over, the conversion of sufficient fat to protein stops. Keeping in mind that it is only 36 weeks of my life, i really want to get the most out of it that i can. May, 2016 4 phase fat elimination protocol adelaide amalgams arthritis better health biological dentist changing habits childhood memories church complementary medicines custard apples cyndi omeara detox diet exercise gut microbiome happy hcg health health span healthy healthy happy thin holistic dentist hormones life lifespan longer life memoirs. Compounding health issues prior to starting the protocol i had a. Phase 3 involves a return to normal calories while carefully and judiciously avoiding all starch and sugar for a period of 3 weeks. Except the 4 phase fat elimination protocol otherwise known as the hcg diet. Do as many as you can for the thirty days prior to starting phase 2.

Phase 4 is all about gradually adding back in some healthier starches and carbs while maintaining your weight. Discovering what carbs your body handles welll, and which ones it doesnt. Phase 2 the weight loss phase in this phase, youre supposed to have a restricted diet of 500 calories per day, along with your hcg supplements. Emmas newer hcg dietary protocol came out in response to what some perceived as the failings of the simeons protocol. The fat loss protocol healthy approach to weight loss. Oct 23, 2018 the somewhat controversial hcg protocol looks to the hormones for weight loss success, in particular human chorionic gonadotropin hcg. Copy a specific link and paste it into a new browser window while viewing this document. When you reach the last day of your hcg intake, you must stay on the 500 calorie diet for an additional 3 days. She modified a popular diet where you do lose a lot of weight called the hcg diet and she made it a whole lot healthier with an elimination diet aspect to help you identify what foods you react to. When youre looking for an effective diet plan for quick weight loss, you can even. Simeons protocol plateau fixes why the hcg diet hcg news videos. Read on for an overview of each phase, and then follow the links for a thorough guide to each phase, including guidelines, faqs, and resources. In phase 3, therefore, it is easy to develop protein. Phase 4 of the hcg diet life when you start this phase it will be the first day of the rest of your life.

I could go on forever on the four foods to avoid but i would like to keep it simple. Its called the 4 phase fat protocol by changing habits. The omni diet phase 1 is the loading phase where participants need not limit food. That doesnt mean you should run out and have a banana split today or dive into a bag of potato chips. He found that the hormone was using energy from stored fat, which in turn was burning it as well. The 4 phase fat elimination protocol hcg diet really works. If youve followed phase 3 and your weight has become fairly stable on the scale within a small range and taking into account ovulation and menstruation caused fluctuations each month. It may be difficult for most people to do all the steps in this phase with strict adherence. Days 323 26 day kit, days 337 40 day kit or days 310 trial kit. The purpose of phase 3 is to stabilize the newly acquired weight loss and allow the body to adjust to every day eating to smoothly move into phase 4, the maintenance phase.